Monday, July 7, 2008

Menstrual Irregularity: Vaginal Dryness and Itching Treatment (post menopause)

When a woman is directed to post menopause, her vaginal skin and vulva becomes really thinner and the vagina will loose its capability of producing wetness during the time of sexual contact. Around 75% women suffering from post menopause will badly endure atrophic vaginitis that will be instigated due decreased level of estrogens. Due to this, post menopausal women will experience bad pain during sexual contact, irritation, itching and enlarged vulnerability to vaginal contagions. Post menopausal women with atrophic vaginitis will suffer from itching, redness, and vaginal dryness. Being active during the sexual participation with the best assistance of lubricant and in-taking good amount of water will be really advisable in order to stay safe out from atrophic vaginitis. Basically, vaginal dryness is merely simple to treat! It is really advisable to contact a doctor, to get the best medical advice to overcome this trouble. There are several treatments that can be easily handled. They are vaginal suppositories, estrogen contained creams, and estrogen therapy.

Vaginal dryness is caused because of the factors described below! They are:

1. Devolved level of estrogen is the major cause leading to vaginal dryness. This will decline in the production level of estrogen and as a result the vagina gets dried and grows thinner!

2. However, the devolved level of estrogen is quite common for the result of vaginal dryness it is really advisable to check with fundamental medical consideration. Failing to check will lead to several side effects like Sjogren’s disease.

Treatments to cure vaginal dryness and itching are here for your understandings:

Lubricants – You can find quite several vaginal lubricants available in the store shops. You should try using different brands in order to find the best brand matching and satisfying your partner. It is always recommended to make use of lubricants that are water based. This could be used safe along with diaphragms and condoms. The most familiar condom brands are Slippery Stuff, Astroglide, ID and KY Gel. These condoms will give you complete happiness during your sexual contact.

Conventional Approach – If your doctor suggests you several branded lubricants, you never miss to inquire the effects of using it for longer, regular use.

Complimentary Therapies – Relief is very close and prompt at your house kitchen. It is good to give a massage with olive oil that helps you to battle with the vaginal dryness.

Herbal treatment for Vaginal Dryness & Itching Remedies – Itching or Scratching, whatever may be the case, will be cured by using two natural herbal made products. One is the Aloe Vera Gel and the other is the Calendula Cream! Along with, motherwort is being described as a branded remedial measure to stay relief from vaginal dryness and itching troubles.

Homeopathic Vaginal Dryness & Itching Treatment – Women suffering from vaginal dryness and scratching or itching can experience a better relief with the use of Belladonna. Cantharis and Natrum mur is highly recommended to get relief from itching alone!

Be sure with the indications of the post menopause symptoms, so that you can avail the best treatment to get complete relief.

Menstrual Irregularity: Decreased Short Term Memory Treatment (Perimenopause)

Many women going through perimenopause complain of forgetfulness, difficulty in concentrating, and fuzzy thinking but actually they are going through short term memory loss like loosing the end of a thought while speaking or writing, not remembering where they kept their glasses or keys, forgetting appointments or important dates.

A conventional approach to treat memory loss during perimenopause is to keep your mind active by doing cross word puzzles, brain teasers, playing memory games with kids, remembering new names and places you visited. Intake of fish oil can also increase your memory power. Fish oils are easily available in the stores and are also called as Omega 3 fatty acids. Another way to fight the problem of short term memory is to carry an appointment diary, try to remember all the things you need to do and later refer to the diary incase you have forgotten anything.

Women having perimenopause usually complain of “brain freeze” which mean the failure to access information when required. It was once thought that when the levels of estrogen fluctuate it may cause short term memory loss since estrogen plays an important role in stimulating the neurotransmitters, which allows the brain to communicate with one another. Estrogen helps to increase the flow of red blood cells which help the brain to function. During perimenopause the estrogen levels drop giving rise to memory loss. In the past ERT (estrogen replacement therapy) use to be done but in the recent times it is discovered that estrogen actually does very little to improve memory.

Try and take adequate rest which would help the brain and mind to stay healthy and alert and would help you retain information better. It is a known fact that with the age the brain also slowly deteriorates, so the best thing to do is eat right and drink plenty of water. By having proper nutritious food, it will help the brain the lay down information properly.

For women going through perimenopause a check on diet is recommended like eating lots of fresh fruits and vegetables, grains and legumes, pinto beans, red lentils, sesame seeds, a balance of proteins and carbohydrates is a must. It is essential to avoid alcohol since it only impairs memory. Also avoid caffeine, hot drinks and spicy food. Certain food products have been said to improve mental acuity like blueberries, fish and soy products.

A herbal treatment is to use Black Cohosh which is also used to decrease painful menstruation. A homeopathic remedy is to take Lycopodium but it is better to consult a doctor before you start using it.

Stress management is a very important factor to improve short term memory loss. Stress causes the body to release a hormone called cortisole which blocks the memories from being registered. Since it is a known fact that all women going through early menopause have stress, it is essential to stay positive and stay stress free. Meditation, yoga, exercise, swimming, walking are few ways that you can reduce stress with. There has been no concrete treatment discovered as yet to improve short term memory loss.

Menstrual Irregularity: Digestive Problems Treatment (Perimenopause)

An inherent symptom of woman going through perimenopause is digestive problems. These digestive problems combined with the other symptoms of perimenopause, makes it difficult and challenging for the women. Most of the digestive problems ascertain themselves in forms of constipation, diarrhea, bloating, indigestion and difficulty in swallowing.
All the symptoms may have various reasons but it has been actually proved that constipations is caused due to hormonal imbalance. Both progesterone and estrogen impact the time taken by food to move through the bowel where progesterone slows down the bowel movement and estrogen makes it fast. It is clearly evident that less estrogen would give rise to bowel problems.
The doctors may also recommend a very strict diet regime with a diet rotation schedule in order to narrow down food that one cannot tolerate which leads to digestive problems. It is very wisely said that one must listen to his / her body. In certain cases one’s craving to eat some specific foods may totally diminish.
Like the other symptoms related to perimenopause the digestive problems too can be widely addressed by making appropriate lifestyle changes and by improving eating habits. Increasing the intake of water to at least 10 glasses per day has very good effect as it washes out the toxins from the body. Exercising regularly also helps to reduce the symptoms to a great extent. Off course one should eat healthy and balanced food and breakfast should not be skipped.
There are Herbal remedies also which can soothe stomach problems. Ginger tea has proved to be an effective cure if your stomach problem leaves you feeling ill. Ginger tea is simple to make by boiling fresh ginger in water. Fenugreek also has properties to treat digestive problem. As is the case with all herbal medicines and naturopathy; what may cure some people might be totally ineffective with the others.
Homeopathic medicines have also proved to be an effectual treatment. One of the most effective homeopathic cures is Carbo Vegetalis. It addresses acid indigestion, sick feeling, gas and also gut ache. It is also advisable to discuss any form of medication or supplement one intends to take with a doctor.
Irritable Bowel Syndrome is very common for women going through perimenopause. Irritable Bowel Syndrome is characterized by either constipation or diarrhea. Zelnorm is the medication for constipation meant for women. Having been widely studied it has been established that this medicine provides the much wanted relief to women.
Latest research also points out that, digestive enzymes apart from breaking down food, are highly efficient in breaking down damaged tissues and thereby killing the inhospitable gastro-intestinal viruses. This helps to reduce inflammation and promotes the growth of healthy tissue. Medicines containing the entire spectrum of digestive enzymes help the body to break down the food more easily. Thus the body does not have to produce more quantity of stomach acid. This helps in soothing down the many unpleasant symptoms of digestive problems. The range of digestive problems can be greatly improved by paying close attention to your habits.

Menstrual Irregularity: Early Menopause

Early menopause is the menopause that occurs earlier than the standard time of it, generally a menopause is said to be early menopause if the lady is aging prior her 40’s. Again, like normal menopause, early menopause is a simple incident to human life. You cannot protect it or delay it to happen. Early menopause will also let you not conceive any more, your reproduction fertility will be reduced to zero.

Early menopause have similar symptoms like regular menopause, like; less interest in involving in regular matters, psychological unrest, emotional disturbances, hot flash, mood swing, and so on. Though the symptoms of menopause and early menopause are similar, only difference is their time of transition, some early menopause symptoms were seen to be observed in acute form. The express more of the rough sides of their nature and habits, for example, they get too short tempered to deal with any situation, completely out rights any of courses of actions, reacts too much to any joke.

If you are experiencing irregularities with your period and want to be sure that you do not got early menopause, you can ask or take the assistance of your doctor to be confirmed. It takes some 12 months more or less to confirm menopause, if you miss your period for these long period at a length, then your physical state will be referred as menopause. So be sure to check this and note while you get the checking done. Female ovaries use hormones that are follicle stimulator to make estrogen. The level of presence of these hormones that are follicle stimulator can also help you to diagnosis early menopause. If you find higher presence of follicle stimulator hormones, it is early menopause’s positive indicator. But be aware that these levels vary with out food habit and protein consumption and brain functioning. To be confirmed about early menopause you need to check these levels quite a few times to be sure. Again there are some hormone which reflects only a operating ovaries, so fall in the level of these hormones again can help you in determining early menopause.

Family history also contributes in early menopause. People have background with early menopause are more prone of getting early menopause. Some chromosome factors also helps in making the menopause earlier than usual time. Chromosome that is not having its replica with it or a second one with it, may affect to get early menopause. It is mostly the X chromosome for ladies. Some immune disorder or renal malfunctioning can help in early menopause. Clinical surgical procedure can also be the cause of early menopause. Some radiation therapy also known to damage female fertility at any of the ages of their life and thus can result in early menopause.
Listen, like menopause in 45’s to 50’s, early menopause is also a natural phenomenon, where you get the meno-paused earlier than expected. Your symptoms are same like that of older ladies than you and they do no have any immediate cure nor you can prevent it. With time, you will have to accept it

Menstrual Irregularity: High Blood Pressure Treatment (post menopause)

It has been proven that, post menopause women will fall prey to high blood pressure rather comparing with the menstruating women. Post menopause women suffering with high blood pressure will get serious troubles like early aging, increased weight gain resulting to obesity. The most recent research has proven that, menopause will make women to get into bad health oriented risk, which in turns lead to aggressive high blood pressure. While the time of hormonal imbalance, women suffering from post menopause will experience the decreased level of estrogens. It is absolutely known that hormonal imbalance and changes will badly trouble the menopausal women resulting to high blood pressure. Basically, hormones play an essential role in maintaining the level of blood pressure! The declination of the hormone level will result to the severe cause of high blood pressure.

High blood pressure is otherwise called as hypertension, will produce severe trouble to menopausal women. The decreased level in estrogen will make the blood vessels to turn out of tone and as a result, the blood flow will be reduced. Preventing the problem completely will quite not be possible, but you can dearly control the impact of high blood pressure to an advisable level. Little changes in the dieting process and style of living will bring the trouble under control. Women having smoking habit should give-up the practice, as that will turn as their first enemy in threatening their life. Moreover, menopausal women experiencing high blood pressure should take food that has low sodium content. Withal, exercising will be really good to keep all the disease and ailments far away.

Conventional Approach – It is good to practice and lead a healthy lifestyle, so that you can stay far out from all these troubles. Are you obese? Then try to put down your weight as much you can! Menopausal women with overweight will experience quite many health oriented diseases including high blood pressure. Is smoking your habit? If you really mean to say “yes”, then it is mandatory to give-up the practice. Generally, menopausal women must have to take brisk walking everyday. 20 minutes walking will keep away twenty thousand diseases away. Intake good amount of fresh green vegetables and fruits. Do not dump your stomach with food, as you will result to over weight. The better you lose weight the greater you reduce the chance of blood pressure. Also, post menopausal women suffering from high blood pressure are advices to take diets rich in potassium, magnesium, calcium, and green vegetables.

Complimentary Therapies – Right medication will curb the level of blood pressure. Living a life with the right practice and involvement will help you to get better relief. It is advisable to join any meditation group or even you can buy books that teach you meditation. In spite of increasing the level of blood pressure, meditation will put an end to the trouble. Moreover, meditation will make your mind to achieve balance pose and position.

Herbal remedial measures for high blood pressure treatment – Hawthorne is advisable herbal remedy that dearly helps in eliminating blood pressure. Menopausal women with high blood pressure are advised to take raw extract of garlic

Homeopathic remedy for high blood pressure treatment – Motherwort is considered to be the best tonic that has good ability to work with cardiovascular system. Also, in-taking of Dandelion Tea will bestow good health effects.

Menstrual Irregularity: Menopause

Menopause is completely a physiological event of ladies at later stage of their life, where their ovaries start to loose its fertility for reproductive activities and this change also causes some reflection on their psychological state. The term menopause is derived from two Greek words, meno and pause; which means, periods and stoppage. In simple meaning, menopause is indicated when the period of women stops. Generally menopause starts to occur during late 40’s to every woman. All the ladies should go through this process of changed physiological and psychological conditions as a must for them. No treatment is generally prescribed to treat menopause as this is a natural event, a lady simply needs to accept it.

Menopause causes and deals mostly with the various hormones in side a female body. The symptoms of menopause can be observed and identified by; the length of monthly period, the density of fluids released, duration between one period to another and times need to release the fluid completely to get back to normal condition. If you found any thing in these parameters to be going wrong or something otherwise, you can contact your physician and for all these same concerns, if you are in your later stage of life, get yourself prepared for menopause. You will also start to face problems in sleeping at a length or the whole night, observe some dryness in your vagina, your moods will swing often, hair to start loosing, hot flash, and night sweats and so on. For some the skin starts to loose their brightness and bones start to decay. Whatever it be the symptoms, you cannot get treatment for it as long it is menopause. But you can only get help of medication to reduce your pains that you are suffering in course of menopause.

In general course of female fertility, the ovaries of ladies start to receive the egg in every month. This egg has fertility for a short period of time but higher than the man. Once the fertility completely wasted or expires, then the egg is released in the form of fluid or polluted blood. In menopause this cycle gets stopped for woman. The egg every month taking place in the ovaries is called the event of Period and stoppage of this Period is called Menopause. A great number of hormonal activities, hormonal reproduction is associated with this physiological event like estrogen hormones and progesterone hormones.
Menopause lets these hormones production be manipulated, as such that you will start to experience growth stopped, bone decay, you cannot tolerate any thing, start overreacting to others for simple issues, you will start to loose all your beauties and things of your pride will start to get dulled. These are observed in more extended period of time. Again there are some incidents when hormonal release is manipulated by menopause, where the hormones responsible for human sex behavior are overly produced. Again it is also presumed that it is not going to be nice experience to start to loose interest in having sex.
Some can take assistance for permanent menopause with the help of surgical procedure or other clinical procedure. Otherwise menopause is common for all ladies aging for their late 40’s. there are some incident where menopause comes earlier than regular time, some times in delay and so on. Gradually we will learn in depth of every aspect of menopause!

Menstrual Irregularity: Migraine Treatment (Perimenopause)

Migraine is one big trouble that makes a person to fall dull! It is really tough and terrible to live with the bad migraine. Women suffering from Perimenopause will easily fall a prey to migraine troubles. Perimenopause women will suffer at least every once in a week with bad migraine trouble. In some other cases, Perimenopause women will suffer most the day with bad migraine head ache. The pain level could vary from person to person and depending upon the pain level, you might fall badly disrupted either a day or a whole evening. Basically, menopause migraine treatment will involve several different things. Take a quick look on the flow-up to get better understandings about the several different migraine treatments for Perimenopause.

Conventional Approach – Give a close eye and observe your diet and make a note of what you eat. Also, include your everyday physical workout and check how well you are able to react better in your activities. When you clearly observe the situation, then you can find the best treatment to prevent migraine. To keep yourself safe out of Perimenopause migraine, you should eat little, but intake fluids greater. Avoid taking meals often! Menopause women taking too much of coffee with double spoon sugar will be easily directed to migraine. Doctors will generally advice hormone replacement therapy for menopause women suffering from migraine. When considering, every women be experiencing different type of migraine and the treatment will involve several pros and cons. Hormone replacement therapy is not dearly advisable for a menopause women who can be easily directed to breast cancer. The major objective of menopause is to decline the level of progesterone and estrogen levels that are caused because of menopause. Basically, the hormone replacement therapy will be practiced in 3 different patterns. They are individual take off of progesterone, separate take off of estrogen, and a combination of progesterone and estrogen. Hormone replacement therapy will either be prescribed as gel, cream, patch or pills, an injection, implant or even as vaginal ring.

Bio-identical hormone therapy, which is otherwise known as BHT is a natural edition of HRT. Basically, BHT is induced from several hormonal plants, which are akin present in the women’s body. Every prescription for BHT is completely hand-mixed and it really varies from person to person. It is completely in your hands to take the responsibility of making yourself cure from menopause. You have to inquire with more queries and investigations and you should use your stuff to ascertain the best treatment for Perimenopause.

Complimentary Therapies – It has been proven that Perimenopause women undergoing regular acupuncture treatment has experienced a good relief from migraines. You can also try with several herbal remedies for migraine treatment. Though there are plenty of options, it is really advisable to check with a specialist before you undertake the treatment. You must know the outcome and effectiveness of the product before using it.

Homeopathic Remedies – Even while considering homeopathic remedies, you can count plenty in number. Before you take up the treatment, it is better to get advice from a specialist, as he will recommend the remedial measure to get cured from migraine caused by menopause.

Menstrual Irregularity: Stress Incontinence Treatment (post menopause)

Post menopause is considered to be the last phase of menopausal changeover! This changeover will occur, while the bodily hormones experience a new poise and balance. Stress incontinence is the one major symptom that a woman with post menopause will experience. Stress incontinence is badly inconvenient, frustrating and even makes the person feel embarrassing. This symptom will basically involve urinary leakage, while sneezing, coughing, lifting, laughing, or even during exercising. If you found this symptom then you must have to undertake a treatment to put an end to this problem. There are several different treatments that can be involved to cure stress incontinence. Treatment will include both non-surgical and surgical method! It is completely your choice to choose the best method matching your convenience.

Basically, the treatment will differ depending upon the severity of the incontinence. A complete evaluation of health check-up will be made in order to advice the best treatment. Post menopausal women with lighter effect of stress incontinence will be directed to take biofeedback or exercise. On the other hand, women suffering from severe urinary leakage will be probably advised to take a surgery for cure. Stress incontinence will tend to turn aggressive by considering the age factor too. Women, who are capable of controlling the urinary leakage for long months and years, can be treated with non-surgical method of treatments. Non-surgical surgical treatment involves everyday exercising. Kegel exercising is the best method of exercising that dearly helps the women to get good relief from the stress incontinence discomfort. The kegel exercise will attract the vaginal muscles upward and contract it. This method of exercising will make your urine flow with the right on and off practice. Women experiencing the symptom of stress incontinence can perform this kegel exercising everyday to bring the urine flow under perfect control.

In general, the cause of incontinence is mainly due to the pelvic muscle damage. The objective of stress incontinence treatment is to make the pelvic muscles stronger. So, the principle treatment will involve strengthening of pelvic muscle through medication. Post menopause women will be advised to take exercises for some days. If the exercising treatment really works well, then they will advise to follow the same regularly. In case of result lack, the post menopausal women will be advised to take-up a surgery. In most cases, the post menopausal women suffering with stress incontinence will be directed to non-surgical treatments. There are several non-surgical treatments that could be involved to cure the discomfort. They are here for your understanding:

Biofeedback – This is a specialized for the treatment that uses stimulation and detection with the help of electrical and mechanical devices. Practicing this exercise everyday will keep the incontinence under control.

Kegel Exercise - This form of exercise is practiced to tone up the voluntary muscles that help in improving stress continence.

Medication – Quite several medication are practiced to ameliorate continence. The most common drugs that are used will include anticholinergic drugs, which help in relieving the bladder above the spasm activity.

Pessaries – It is basically a rubber ring that will be worn in the vaginal area to give the improved support to the urinary bladder. This will help to get relief from incontinence discomfort.

Menstrual Irregularity: Symptoms & Treatment of Perimenopause

Though we could use the term “symptoms”, it is really important to make sure that Perimenopause is not a strange disease or illness, which could be cured. Basically Perimenopause women will experience some signs and symptoms, when they are exposed to hormonal imbalance. Take a quick look on the flow-up for better understanding!

Change in menstrual cycle – This is one major symptom that Perimenopause women will experience. Some women will experience irregularity in periods, whereas others will have huge flow of bleeding. In other case, many women will experience a dull bleed flow, when compared to the normal bleeding. Perimenopause women will get early periods may be before a month or some might get late menstruation too. Women, who are badly suffering with menstrual problems, will get a good relief from the symptoms, while menopause begins.

Hot Flashes – Basically, hot flashes is an irritating feel of sweat or heat experienced in the upper part of the body. Perimenopause experiencing hot flush will badly suffer, as their neck and face will turn to be flushed. Red blots might appear on the arms, back and chest. Hot flashes can either be very mild or aggressive and they badly disturbs you night sleep.

Trouble in the bladder and vagina – The venereal region might turn thinner and dried, as the level of estrogen will tend to vary. The dryness in the genital area will give you bad pain during the sexual contact. Also, vaginal infectivity will become quite usual and several women will face urinary infection. Some Perimenopause women will find urine seep out, while the time of exercising, coughing, running, laughing or sneezing.

Sex – Few Perimenopause women will find their sexual life little different. Some women will have quite troubles like dryness in vagina, and pain during sexual contact. Other women will feel their sexual contact sexier and enjoyable after menopause. Though you never have periods for a complete year, you must still be precautious to make birth control, if you never want to turn conceived. Also, Perimenopause women will easily fall a prey to any sexual diseases like gonorrhea and HIV.

Basically, the Perimenopause symptoms will vary from one to another, but one common symptom that menopause women will experience is their period stop! Perimenopause treatment will differ depending upon the grimness of the symptoms and the medical status of the sufferer. Synthetic hormone replacement therapy treatment will be suggested in order to cure the Perimenopause. But, this treatment will be no way advisable for patients, who easily fall take risk of heart diseases or breast cancer.

Different treatment can be handled to cure Perimenopause. They are here for your reference.

Homeopathic treatments include:

Sepia - advisable for irritability and anxiety
Belladonna - advisable for night sweat or hot flashes, which sweat all of a sudden
Sanguinarina – advisable for night sweat or hot flashes on neck, ears and face

Vitamin treatments include:
Vit C with Bioflavonoid – This will be an excellent treatment to cure hot flashes
Evening Primrose Oil – This will dearly help to increase the level of estrogens
Brewers Yeast – This will greatly ameliorate the calcium level and your bones will remain strong and healthy

Menstrual Irregularity: Symptoms & Treatment of Post Menopause

Post menopause symptoms will occur basically during the age line of around 45 to 55, but it varies from person to person! Post menopause includes quite several symptoms like night sweats, insomnia, mood swings, irritability, hot flashes, and other more. If the situation prolongs without undergoing good treatment will result to several health oriented troubles including bone loss, risk towards heart diseases, variation in cholesterol levels and other more. You will be confirmed about the occurrence of menopause symptoms, only if you take urine and blood tests. With these check-ups, you will be explained about the level of hormone imbalance. To overcome the hormonal imbalance, you can take hormone tablets in order to relieve from the post menopause symptoms. But it is mandatory to get advice with a good medical practitioner, so that you can avoid risking your life.

There are several symptoms that will occur, if you are directed to post menopause! They are here for your better understanding.

Hormonal Imbalance – This is the first principle symptom that a menopause woman will experience. The hormonal imbalance will lead to post menopausal bleeding.

Vaginal Dryness and Itching – Itching or scratching! This is the other symptom that menopause produces. Post menopause will make your vagina to appear dry and dulls the happiness of your sexual contact.

Urethritis and Cystitis – If you have ever experienced this symptom in your daily life, then it is really good! This will create the bladder infection and gives a burning sense to the bladder. They really less hold you urine and as a result, urine might leak out when you perform any actions.

Tress Incontinence – This is basically the leakage of urine, while the time you sneeze, laugh, lift, cough or run fast.

High blood pressure – High blood pressure is also called as hypertension will lead to severe health associated problems. The tenor of blood vessels will turn to be badly diminished thereby makes the blood passage way badly smaller.

Bone fracture, leg and muscle cramps – When you are directed towards menopause, you turn physically week and the density of the bone gets automatically reduced. If your bones turn weaker, you easy fall prey to bone fractures and leg cramps.

When considering the real fact, you never have to undergo any special treatment to get relief from the post menopause symptoms. Healthy dieting and good procedural lifestyle will make you to stay out from post menopause. Get a good sound sleep and rest well, as this is the most important key factor you must follow. Finding an alternative medicine will also be good and beneficial! The best treatments for post menopause are bulleted here for your reference:

Choose right food to intake. It is good to eat diets that have low fat content and fiber-rich. Along with, it is good to take good amount of vegetables and fruits. Eat good amount of soy, as they are really good to get relief from post menopause symptom.

Never take spicy foods and caffeine. Rest well and practice good exercise to overcome the post menopause troubles. If you have the habit of smoking, then your health risk will be aggressively doubled by resulting several other health problems like cholesterol, multi-vitamin, hear diseases and early aging. To avoid all these troubles, it is good to take mineral and multi-vitamin supplements like calcium and other more.

Menstrual Irregularity: Treatment for early Menopause

What is Menopause? Menopause is not a strange disease or an infirmity that sucks our sleep and life. In other words, the change or the halt of the menstrual cycles results in menopause. If the menopause stops before the age of 40 then it is called the early menopause. It is stated in the research that nearly 15%of the women are affected by early menopause.

If the ovaries in women run out of the functioning eggs then it results in menopause. The symptoms of early menopause are very much similar to that of the natural menopause. The symptoms of early menopause are: rapid decline in estrogen. The reduction in the count of estrogen makes you easily affected by early menopause. The women may experience several symptoms during this period. Some of the symptoms are hot flushes, night sweats, aches and pains, itching sensations, head aches, tiredness, reduced sex drive, frequent urination, depression, loss of sleep, forgetfulness, inactiveness, vaginal dryness etc. The emotional problems are also related to the early menopause. The women who undergoes surgical menopause also experienced the symptoms of early menopause.

The Pelvic surgeries such as hysterectomy causes early menopause. Some of the women feel uncomfortable during sexual intercourse it is also a symptom of early menopause. The depression in mind is also one of the reasons. It can be overcome when one relax their mind by talking with the counselor.

The recommended tips for the early menopause treatment are:

 Relieving of menopausal hot flashes by hormone therapy. The hormone therapy naturally reduce the hot flashes, vaginal dryness, slowing bone loss, improve sleep, and reduce mood swings.
 The hot flashes can be reduced by Gabapentin, and it is an approved one to treat seizures.
 Cyclical therapy where the count of estrogen can be improved by taking pills or a patch.
 The emotional burst out resulting in the high blood pressure is one of the main reasons. It can be treated by taking pills or patch like Clonidine.
 The estrogen count can be administered locally by using vaginal tablet, ring or cream.
 The intake of Soy that contains phytoestrogen can help women to overcome early menopause.
 The intake of medications and drugs that contain bio-identical hormones can free the women from early menopause. It is highly recommended for the women to undertake treatments only after proper consultation with the doctors.
 The Estrogen therapy is also available in the market. It can be taken either as pills or the food items that have estrogen are highly recommended. The estrogen prescribed for you can be taken orally so that it get directly into the GI track and end up predominantly as estrogen.
 Regular physical exercise will relieve or help us to free from the discomforts of menopause. It is highly recommended for the women to have strong, healthy and fit physic.
 The intake of healthy food items that has fats, vitamins and calcium are important to increase the count of estrogen.
 There are also some ayurvedic, herbal and acupuncture treatment to overcome the problems of early menopause. These treatments are highly advisable as they have no side effects.
 Progesterone is another therapy used to treat early menopause. It is either synthetic or in forms of pills. It should be taken orally to overcome the emotional ups and downs of women. It helps a lot to free women from high blood pressure.

Menstrual Irregularity: Urethritis & Cystitis Treatment (Post Menopause)

Cystitis refers to sharp and painful inflammation of the bladder whereas urethritis is inflammation of urethra which is the tube, through which the urine travels from the bladder to the outside.

One of the symptoms of cystitis is an acute burning sensation around the vulva and it hurts during urinary excretion. You can easily get to know when you are suffering from urethritis since the symptoms are so obvious and hard to ignore. The urge to urinate increases which is accompanied by a lower back pain. Urethra or bladder infection gives a whole new meaning to “urgency”. It usually occurs due to poor hygiene in the area of urethra. It can also occur due to congenial defects in the urinary tract or if an instrument which is not sterilized is inserted in a patient to analyze a urinary problem. There may also be discharge which is cloudy, green-yellow mucus or white and watery.

Going by doctor’s advice, one should never hold urine for too long, since it leads to infection. Drinking less water doesn’t mean that there will be less urine, it would just result in dehydration. Drinking lots of water would immediately give relief from the pain. Water removes all the toxins from the body and cleanses the entire excretory system. As it is said prevention is better than cure so it is essential to drink minimum of 10 glasses of water a day.

It is generally observed that women who have undergone menopause are easily susceptible to urethritis and cystitis. The best way to treat urethritis and cystitis is to go to the doctor who would prescribe antibiotics to recover. Intake of vitamin C can prevent frequent infections. A herbal cure is to drink pure cranberry juice which will give you relief since it will acidify the urine and reduce the infection. Dried cranberries can also be tried. In Homeopathy “Cantharis” is recommended as a cure. Decreasing sugar and soda intake can also help to reduce the problem.

Home remedies to treat cystitis is to drink cucumber juice mixed with a tablespoon of fresh lime juice and a teaspoon of honey taken 3 times daily, This would make you feel better very quickly. One more home remedy is to use a teaspoon of drumstick flower juice and mix it with coconut water taken twice daily. To avoid using medication, you can also drink radish leaves juice once daily which would surely make you feel better. Somehow it is always said it is best to treat infections with natural things than man made, hence you can also try spinach juice mixed with coconut water. Drink twice daily and it would do wonder for your cystitis.

It is not necessary that cystitis and urethritis would always occur simultaneously. However, frequently the two coincide. When they occur together it is also called UTI (urinary tract infection).
Another treatment for cystitis is radiation cystitis treatment. In radiation cystitis treatment, radiation helps in treating the infected area and prevents the infection from spreading in any other organ. The flip side of this treatment is that the tissue near the infected area could get affected by the radiation beam. It is usually used when the infection becomes very severe.

Menstrual Irregularity: Causes of Early Menopause

Early menopause can occur at different ages and due to many reasons.
The causes are discussed below:-

Autoimmune Disorder: This occurs when a woman’s immune system attacks itself by mistake. Due to which the body reacts in such a way that antibodies attack the reproductive system and destroys the ovarian function resulting in premature menopause.

Chromosomal Irregularity: This occurs due to three main reasons.
(i) All women have 2 X chromosomes out of which 1 is always active but if there is a defect in either one, it would lead to lesser amount of eggs and that would result in premature or early menopause.
(ii) Turner Syndrome: In this syndrome the girl is born without the 2nd chromosome which leads to defective ovary development.
(iii) If a woman has 3 X chromosomes instead of 2, it interferes with the proper development of the ovaries leading to premature menopause.

Oophorectomy and Total Hysterectomy: Another cause can be due to surgery. If the ovaries, uterus or fallopian tubes are removed, it can lead to hormonal imbalance resulting in early menopause.

Ovarian Damage Due to Other Surgical Procedures: If due to any reason after a surgery one or both the ovaries fail, early menopause can occur.

Radiation Therapy and/or Chemotherapy: When radiation is used to kill cancer, it can also damage the ovaries consequence of which is premature menopause.

Tamoxifen: Early menopause occurs due to the chemical interference with the body. It is one of the side effects of taking Tamoxifen. Tamoxifen is given if the woman is diagnosed with breast cancer.

Family History: If there is a family history of premature menopause then the woman has higher are chances getting it too.

Viral Infections: If a pregnant woman has viral infection, there is a possibility that the girl child might have premature menopause since viral infections can hamper the development of the ovaries.

Thyroid Disease: Since thyroid deals with imbalance of hormones, it can affect in such a way that the woman might start getting symptoms of premature menopause. Luckily it can be treated, if determined during the early stages.

Hyperprolactinemia: Hyperprolactinemia is when there is more production of milk in the breast which also causes the ovaries to fail resulting in early menopause. This can be treated by using drugs prescribed by the doctor.

Pituitary and/or Hypothamic Disorders: If a woman has pituitary disorder such as hypothamlic or pituitary failure or pituitary tumors, resulting in low estrogen level they are susceptible to premature menopause.

Cushing's disease: When the adrenal glands are over active it can give rise to premature menopause.

Polycystic Ovarian Syndrome (PCOS): Premature menopause can occur due to PCOS where there is an imbalance in the hormones, which causes skipped periods, excessive hair growth etc. are few of the symptoms.

Other causes can be increase in weight gain or weight loss; having psychiatric drugs or narcotics, too much of exercise, at times even using birth control pills can create temporary.

Menstrual Irregularity: Breast Tenderness Treatment (Perimenopause)

Women getting closer to Perimenopause will experience the symptom of Breast Tenderness! Menopause women might experience this symptom as a regular occurrence, and they must take necessary remedial measures to get relief from breast tenderness or change in breast size. If you experience this type of symptoms, then it is good to make a fine tune-up in your every day dieting. Also, you can consult a specialist to get the natural treatment to get complete relief. If you have trouble in your menstrual cycle and suffer with breast tenderness, then you can practice good treatments to get relief from this discomfort. You can follow the below described tips to follow, to get a relief from breast tenderness.

Conventional Approach – Dieting tips and treatment will involve simple factors. Give-up the practice of taking food stuffs that has huge salt content and caffeine. This will be the best treatment to get relief from night sweats and hot flashes. Moreover, you can take flaxseed oil to your everyday food intake. You can keep them ready in your refrigerator, so that you never want to go out all the time to buy it. You take 2 spoons every day, as that will be really good. You can directly take them or mix them with the salads. Ensure you should never boil or cook the flaxseeds. This will also help you in getting better relief.

Complimentary Therapies – It is good to take an everyday dosage of Primrose oil during the evening hours. This will make you to get a good relief from the breast tenderness discomfort.

Herbal treatment for breast tenderness – You can add black cohosh, if you feel to get additional help to get cure from breast tenderness. They give you supplementary relief from the breast tenderness discomfort.

Natural Homeopathic breast tenderness treatment – It is really advisable to visit a health expert, so that you will be advised with the best treatment. You will be described about the nature of the breast tenderness and you will be treated as per! Basically homeopathic symptoms will vary depending upon the specification and symptoms. Here are some of the treatments that could be advised for a Perimenopause woman, suffering from breast tenderness.

1. Taking Lac caninum tablets can be taken to get better relief
2. Folliculinum should be taken once everyday, for experiencing better comfort

Herbal Therapies for breast tenderness treatment – Menopause women will be recommended with this practice but science has never disclosed any connectivity between symptom relief and herbs. Simple herbal therapies include black cohosh, sage, evening primrose, and wild yam.

It is good to undergo herbal remedial measures, as they are being practiced from long years and centuries. They will never harm anyway and moreover they will never bring out any side effects. They will give you a complete balance to your physical state and make you stay out from discomfort. Natural therapies and alternative treatment can greatly help a Perimenopause woman to overcome the breast tenderness problem. They are nontoxic and results good with right progress.

Menstrual Irregularity: Emotional Roller Coaster Treatment (Perimenopause)

Perimenopause is no doubt like riding an emotional roller coaster. This emotional roller coaster ride is basically that you are experiencing PMS (premenstrual syndrome). Due to the decrease in the levels of estrogen, a hormonal imbalance occur giving rise to perimenopause. It not only affects you but also the people around you, since the urge to lash out on people becomes uncontrollable with the varying mood swings. The best way to deal with this mayhem is to talk to your loved ones and resolve any emotional issue which is draining you emotionally.

One way to deal with this problem is to consult a professional therapist. Please remember there is nothing wrong with you, it’s just that the therapist would help you cope better with the biological changes that your body is undergoing.

Meditation also helps you calm your nerves. There are different forms of meditation or rhythmic breathing. You can consult an instructor who would guide you the right way. You can go for a massage or yoga also helps. To relieve stress, you can get together with you friends and plan things that you enjoy to do. Some women have got lot of relief from taking herbal medication while others have fallen for the ancient therapy of China- acupuncture which helps to regularize the blood flow and the periods.
You can also use herbal remedies. Consult an herbalist who can give you mild antidepressant to cope up with the emotional setback that you are going through. Homeopathy also is not left far behind in helping you deal with this emotional roller coaster ride caused due to perimenopause. It is said homeopathy is the safest since it doesn’t deal with any harmful drugs. You would have to keep a track of you emotional variations like when during a day you feel most anxious. Do you feel irritable, sad, worried, weepy, reserved or facing problem in sleeping? Usually these details would be asked by your naturopath and he would definitely help you with a remedy that would fit your profile.
Fluctuating hormones are responsible for the mood swings. Few tips to handle the emotional mood swings are to exercise regularly, eat healthy food, reduce intake of salt, sugar, caffeine and avoid alcohol. Try to stay positive and relax. Stress management can also help in improving the PMS condition. Though there is increasing proof to suggest that hormone therapy can help in relieving emotional symptoms but hormone therapy is not very effective in treating women with sever depression. Psychotherapy is advisable for them.
Hormone replacement therapy is still quite controversial because there are undesirable side effects of taking estrogen like bloating, weight gain, irritability are few of the most common side effects. Some serious risks can be breast cancer, uterine cancer, acute liver disease, blood clots, stroke are to name a few.
Apart from feeling emotionally drained some women also experience minor memory problem or difficulty in concentrating. But unfortunately, currently there is no treatment available to relieve these symptoms.